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Mind Pump Podcast

Hosted by Adam Schafer, Justin Andrews, Sal Di Stefano

A health and fitness-focused show that explores a wide range of topics from nutrition and exercise to mental health and personal development.

Recent episodes

5 Signs You're Doing The Wrong Workout | Mind Pump 2315

5 STEPS To Recover From Overtraining | Mind Pump 2312

STEP-BY-STEP To Get In Shape For Summer In 90 Days | Mind Pump 2305

What's the impact of over-applying intensity at work?

What are key signs your body is overtraining?

How does sustainable fitness lead to optimal physiological changes?