Mind Pump Podcast

Hosted by Adam Schafer, Justin Andrews, Sal Di Stefano

A health and fitness-focused show that explores a wide range of topics from nutrition and exercise to mental health and personal development.

Recent episodes

5 Signs You're Doing The Wrong Workout | Mind Pump 2315

5 STEPS To Recover From Overtraining | Mind Pump 2312

STEP-BY-STEP To Get In Shape For Summer In 90 Days | Mind Pump 2305

How can you tell if a workout is right for you?

What are key signs of overtraining and their recovery strategies?

What are the 3 signs that you're not progressing in fitness?