Embracing Inner Challenges
Rob and Haesue discuss how facing and coping with inner challenges is essential, akin to training one's mind like an athlete trains their body. They emphasize the importance of building mental resilience through consistent practice and awareness, drawing parallels to training a pet for better behavior.In this clip
From this podcast
The Mindset Mentor
Interview with a Licensed Therapist: Understanding Anxiety
Related Questions
I have a question about learning how to deal with certain emotions and compulsive thoughts
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?