Embracing Your Whole Self
Rob discusses the importance of accepting all aspects of oneself, both positive and negative, to avoid internal resistance. Embracing the symphony of different parts of our being leads to a more harmonious self-understanding.In this clip
From this podcast
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Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Why You Need to Accept Yourself Before You Can Love Yourself | Women of Impact Round Table and the clip Embracing Self-Love, as well as in the episode "From Broken & Divorced To Confident Badass: 'I Changed My Life Once I KNEW THIS'" with Sonja Stribling and the clip "Balancing Drive and Care?"
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode From Broken & Divorced To Confident Badass: "I Changed My Life Once I KNEW THIS" | Sonja Stribling and the clip Balancing Drive and Care? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
What does Rob Dial say about how to make decisions in the episode How to Understand Yourself and the clip Overcoming Adversity?