Mastering Emotional States
Learn how to transition from heightened to calm states through conscious breathing. Discover the importance of self-soothing techniques in managing emotions effectively. Understand the significance of adapting and being flexible in emotional responses for personal growth.In this clip
From this podcast
The Mindset Mentor
How To Master Your Emotions: A Guide to Emotional Intelligence
Related Questions
Is there a psychological aspect to deep breathing where, if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment? This concept was discussed in episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection.
What are breathing techniques for emotional regulation?