Mastering Your Mindset
Rob shares a relatable scenario of late-night overthinking and emphasizes the importance of talking to oneself out loud to break the cycle of racing thoughts and regain control over the mind.In this clip
From this podcast
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Related Questions
Whenever I wake up in the middle of the night, usually to go to the toilet, I find my mind is flashing with thoughts and replays of conversations from the day or week. However, after I go back to bed and wake up in the morning, my brain feels heavy and craves more sleep. Why does this happen, and how can I address it?
Tell me about self-talk