Dexa/The Mindset Mentor

Embracing Discomfort

Embrace discomfort to strengthen your mental muscle. Push through the inner voice that urges you to quit. Cold plunges are a mental gym for self-discipline.

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From this podcast
The Mindset Mentor
How To Push Through When It's Hard
Related Questions
- I started cold plunging, and it's so hard to convince myself to do it. Is it mentally challenging, and will it get easier?
- What happens when you take a cold shower or plunge?