Overcoming Fear
Rob explains how to differentiate between fears and reactions, emphasizing the importance of calming the amygdala through deep breathing techniques. He highlights the significance of challenging irrational fears and staying present in the moment to combat anxiety effectively.In this clip
From this podcast
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Related Questions
How does the amygdala process fear?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
Would using breathwork to calm the body work like retelling a narrative to extinguish the fear?