Breaking the Worry Cycle
Rob and Jud delve into the cycle of worry, how it falsely gives a sense of control, and its impact on future generations. They explore how worrying can actually increase the likelihood of negative outcomes and how anxiety has been on the rise even before recent events.In this clip
From this podcast
The Mindset Mentor
How to Stop Anxiety w/ Psychiatrist & Neuroscientist Jud Brewer | The Expert Series
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