Overcoming Plateaus
Rob explores how small shortcuts in one area of life can reflect larger patterns of coming up short in various aspects. The episode delves into the importance of consistency and mindset in achieving goals.In this clip
From this podcast
The Mindset Mentor
The Way You Do Everything
Related Questions
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. For Weeks 1 and 2, I thought about doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll. Then, in Weeks 3 and 4, I would continue with the walks but start a 3-day band routine. After Week 4, I would slowly go back into my weightlifting routine. Is this a solid plan? I'm also eating in a deficit but keeping my protein around 180 to 200 grams. I weigh 230 pounds, and my target weight is 180 pounds.
I have a new question regarding my current weight loss journey. I was a personal trainer and group fitness coach for about six years. I would love any suggestions on how I can move forward with my fat loss journey. The weird part is I feel relatively stronger and more mobile than ever and just turned 40 in March, but I just don’t feel like my look and current body fat match my efforts. Any advice would be greatly appreciated.
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 134 of the podcast and the clip Micro Workouts Matter?