Mastering Mindset
Dive into the power of self-awareness and cognitive reframing with Rob. Learn to challenge negative thoughts, become the bouncer of your mind, and shape your second thoughts to transform your mindset over time.In this clip
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The Mindset Mentor
Why You Self Sabotage And How To Stop
Related Questions
I'm interested in learning about the process by which people can change their default automatic thoughts. From what I understand, the process of change involves paying attention to your thoughts, noticing when they aren't aligned with the future you want, and choosing to challenge and replace those thoughts. For example, if you have the default thought "I'm not smart enough" and want to become a more confident person, you would acknowledge the thought, challenge it by saying "No, that's a lie," and replace it with "Actually, I'm very smart, and I choose to believe I'm smart." Is it enough over time to weaken the connections of the original thought and establish the new thought as the default? How does that happen? Is it through long-term repetition, or by adding another thought immediately after the one you wish to erase or replace?
Can you provide more details on the process by which people can change their default automatic thoughts?
Can you provide more details on this process?