Building Momentum
- Rob shares how momentum in exercise can be addicting and exciting. - He emphasizes the importance of consistency to maintain momentum. - The analogy of pushing a car symbolizes the difficulty of stopping once momentum is built.In this clip
From this podcast
The Mindset Mentor
Find Your Momentum
Related Questions
How many days a week should you go to the gym when trying to get back into the habit, as discussed in the episode Find Your Momentum and the clip Building Momentum?
What is mental momentum, and what happens when we start working and can't stop or when we feel too lazy to begin?
How can you stay motivated to work out?