Expressing Emotions
- Rob emphasizes the importance of speaking up within 48 hours if something bothers you after 24 hours. - He highlights the significance of expressing emotions to prevent internal turmoil that can lead to physical ailments. - Rob encourages listeners to find safe ways to release feelings like anger, sadness, and frustration to maintain emotional well-being.In this clip
From this podcast
The Mindset Mentor
7 Keys To Better Mental Health
Related Questions
how do I communicate when something is bothering me in a relationship? Should I just express my feelings, and what should I do if the apology didn't sit well with me? This is in relation to the episode If You Want To Master & Control Your Emotions, WATCH THIS! | Evy Poumpouras and the clip Verbal Economics.
when there is something bothering me in a relatonship how do I communicate it?
How do I get better at talking about my feelings?