Mastering Emotions
Dive into the connection between past experiences and present emotions. Rob emphasizes the importance of working through past traumas to master your emotions and make a positive impact on others' lives.In this clip
From this podcast
The Mindset Mentor
Two Steps to Master Your Emotions
Related Questions
I have a question about this episode Dr. Phil, Part 1: Lifelong Lessons on Accountability, Responsibility and Forgiveness and this clip Dreaming of Connection. I also have a question about the episode #807 After Dark: One Thing After Another and the Breaking the Cycle segment. It's so hard. I realized that my dad was just nice to me while trying to get something from me. But as soon as he noticed that I wasn't going to open and that his emotional manipulation didn't work, he started calling me the worst things he could think of and became extremely aggressive. I think this was his true self. Was it just him being hurt, or was it something else?
I have a question about this episode #043: Do You Feel Your Feelings? with Megan Jane Soutar and this Navigating Childhood Bullying. I am almost 60 years old and have started looking back at my younger years, especially ages 12 to 32. I believe my frontal lobes came online late, and I developed many strong attachments to girls during that time. I think I fell in love maybe 12 or 13 times. (Ask me about singing to a girl over the phone or castrating pigs with a girl's father just to be seen.) No one ever spoke to me about my brain, and I realize my brain made me a real jerk. I was hurt, and other people were hurt. I take responsibility for my own actions, but is it also OK for me to harbor a little resentment about my education? Would I have listened if someone had told me about it?