Overcoming Social Comparison
Rob discusses the detrimental effects of comparing oneself to others in various aspects of life, such as wealth, appearance, and success. Highlighting the social comparison theory, he emphasizes the negative impact on mental health caused by assessing self-worth based on external comparisons.In this clip
From this podcast
The Mindset Mentor
This is Killing Your Happiness
Related Questions
How does comparing ourselves to other people affect our mental health?
How does comparing ourselves to other people affect our mental health, as discussed in the episode 895: Robert Waldinger | Unlocking the Science of Happiness and the clip The Comparison Trap?
How does comparing ourselves to other people affect our mental health, as discussed in the episode 895: Robert Waldinger | Unlocking the Science of Happiness, the clip The Comparison Trap, and the episode 160: Why Does Self-Help Make You Feel Terrible? | Deep Dive?