Control and Stress
Many people struggle with the innate desire to control their environment, a trait rooted in our evolutionary past. However, in today's world, this instinct often leads to unnecessary stress over things beyond our control, such as global events or other people's actions. With the constant influx of information from social media, it's easy to feel overwhelmed by what we cannot influence, highlighting the importance of focusing on what we can change in our own lives.In this clip
From this podcast
The Mindset Mentor
How to Make Yourself Miserable
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