Control Your Focus
Many people find themselves overwhelmed by the chaos of the world, fixating on issues far beyond their reach. The majority of worries stem from things that can’t be controlled, leading to feelings of helplessness and anxiety. Instead of stressing over the uncontrollable, it’s crucial to redirect energy towards actionable steps within our immediate environment.In this clip
From this podcast

The Mindset Mentor
How to Make Yourself Miserable
Related Questions
How can I live in the present moment more without focusing too much on what I can't control and feeling anxious about the future, including negative things that aren't my fault?
How can I stop overthinking and causing stress when it comes to going on social media, as discussed in the episode Why You Care So Much About These 5 Things (and How To Stop) and the clip Take Control Now?
I feel sad, and everything in my life feels out of my control. What can I do to cope with these feelings?