Cognitive Dissonance Explained
Cognitive dissonance arises when conflicting beliefs or behaviors create mental discomfort. To alleviate this tension, individuals may either change their behavior to align with their values or rationalize their actions. This psychological phenomenon sheds light on the human drive for consistency and the lengths people will go to maintain it.In this clip
From this podcast
The Mindset Mentor
If You Want to Change Your Life, Understand This First: The Cognitive Commitment Principle
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