Inner Dialogue Awareness
Change begins with awareness; you can't transform what you don't recognize. By examining your inner dialogue and identifying the sources of your thoughts, you can uncover unconscious patterns that influence your feelings. Remember, beliefs are merely thoughts you've repeated over time—they aren't necessarily true. When feelings shift, take a moment to reflect on the thoughts that triggered them, as this can lead to greater self-understanding and growth.In this clip
From this podcast
The Mindset Mentor
What To Do if Your Inner Voice is Cruel
Related Questions
What are practical ways to change self-talk?
How can you change negative self-talk?
Can you provide more details on the process by which people can change their default automatic thoughts as discussed in the episode Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory and the clip Shifting Beliefs? From what I understand, the process of change involves paying attention to your thoughts, noticing when they aren't aligned with the future you want, and choosing to challenge and replace those thoughts. For example, if you have the default thought "I'm not smart enough" and want to become a more confident person, you would acknowledge the thought, challenge it by saying "No, that's a lie," and replace it with "Actually, I'm very smart, and I choose to believe I'm smart."