Patterns of Thought
Thoughts are often a reflection of our conditioning, shaped largely during childhood. It's crucial to recognize negative patterns—whether about ourselves or others—and decide if we want to hold onto them or shift our mindset. Observing a child’s learning process highlights how these patterns are formed, emphasizing the importance of awareness in our own thought processes.In this clip
From this podcast
The Mindset Mentor
A 3-Step Process to Reprogram Yourself
Related Questions
What are thought patterns?
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I properly avoid it? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode "World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer | E154," the clip "Rewriting Childhood Beliefs," the episode "There Is Nothing Wrong with You," and the clip "Unseen Emotional Trauma," as well as episode #105: "Coming Home to Your Body with Tami Amanda" and the clip "Overcoming Shame."