Understanding Anxiety
Anxiety stems from our brain's projection into the future, signaling to our body that it needs to prepare for potential threats. At its core, anxiety reflects a feeling of unsafety, whether it’s the fear of humiliation during public speaking or the dread of social rejection. Recognizing what specifically feels threatening can help in managing these anxious responses.In this clip
From this podcast
The Mindset Mentor
Destroy Your Anxiety
Related Questions
Why do I get anxiety from public speaking?
Why do we feel anxious?
It's not exactly the situation itself that causes me anxiety; if the situation arises, I might handle it well. However, thinking about future scenarios is more problematic. How can I manage this anxiety about potential future situations?