Observing Your Thoughts
Meditation serves as a mirror, reflecting your inner thoughts and emotions rather than creating them. When feelings of anxiety, anger, or distraction arise during meditation, it reveals what you may be experiencing throughout your day. By observing these thoughts, you begin to understand yourself more deeply, recognizing that you are not defined by your thoughts but are the consciousness behind them.In this clip
From this podcast
The Mindset Mentor
How to Meditate Step by Step
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