Published Dec 18, 2019

Destroying The Old You

Rob Dial dives into strategies for personal growth by breaking old habits and embracing new challenges, discusses the vital link between mental and physical health, and introduces the Iron Mind 60 challenge to push personal limits and build mental toughness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Mindset Mentor

Destroying The Old You

Topics covered

Popular Clips

Embracing Discomfort

Reflect and Reset

Accountability and Mindset

Embrace Learning Opportunities

Transform Your Life

Cold Showers Challenge

Break Your Limits

Money Mindset Challenge

Embracing Therapy

Daily Motivation Boost

Iron Mind Challenge

Embracing Challenges

Embrace the Challenge

Embrace the Challenge

Episode Highlights

Long-term Planning

Mental and Physical Health

Overcoming Comfort

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Break Yourself to Remake Yourself

Destroying The Old You

Topics covered

Popular Clips

Episode Highlights

Long-term PlanningRob Dial reflects on the past decade and sets the stage for personal growth in the upcoming years. He shares insights on how to break old habits and embrace new challenges.

Long-term Planning

Mental and Physical HealthRob Dial explores the interconnectedness of mental and physical health, emphasizing daily practices to nurture both. He shares insights on holistic health and the importance of embracing discomfort for personal growth.

Mental and Physical Health

Overcoming ComfortRob Dial emphasizes the importance of pushing beyond personal limits to achieve significant breakthroughs. He shares personal stories and introduces the Iron Mind 60 challenge as a tool for building mental toughness.

Overcoming Comfort

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