Published Aug 30, 2024
Why your brain is wired for negative thoughts and how to change it!
Rob Dial delves into the evolutionary roots of our negativity bias and offers practical strategies, like gratitude journals and mindfulness, to rewire our brains for positivity and improve mental well-being.
Topics covered
Popular Clips
Questions from this episode
- Asked by 198 people
- Asked by 104 people
- Asked by 93 people
- Asked by 91 people
- Asked by 86 people
- Asked by 82 people
- Asked by 81 people
- Asked by 78 people
- Asked by 71 people
- Asked by 67 people
- Asked by 66 people
- Asked by 63 people
- Asked by 62 people
- Asked by 56 people
- Asked by 55 people
Episode Highlights
Related Episodes
Is it Natural to be Negative?
Answers 383 questionsHow Positive Thinking Rewires Your Brain
Answers 383 questionsHow To Reprogram Your Mind (for Positive Thinking)
Answers 383 questionsHow to Destroy Your Negative Thoughts
Answers 383 questionsHow the News Brainwashes Us
Answers 383 questionsWhat You Think Changes Your Brain
Answers 383 questionsScientifically Changing Your Brain with Positive Thinking
Answers 383 questionsNeuroplasticity: The Science of Changing Your Brain
Answers 383 questionsStop Being So Negative
Answers 383 questionsWhy Positive Thinking Isn’t Working For You
Answers 383 questionsHow to Change Your Brain!
Answers 383 questionsThe Power of Your Brain
Answers 383 questionsHow To Change Your Thoughts
Answers 383 questionsHow To Re-Pattern Your Brain
Answers 383 questionsWhy Positive Thinking Doesn't Work
Answers 383 questions