Calories and Myths
Many individuals experience weight loss without tracking calories, often attributing their success to hormonal changes or specific diets like keto. However, the underlying truth is that a calorie deficit is the primary driver of fat loss, regardless of the method used. Misleading narratives from both misinformed influencers and opportunistic charlatans contribute to the confusion surrounding calorie counting and its importance in weight management.In this clip
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Modern Wisdom
Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel
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