Disconnect to Reconnect
Constant connectivity to the internet and social media has profound implications on our mental well-being and social interactions. It's essential to challenge the prevailing norms that dictate we must always be available, and instead, embrace disconnection as a healthy practice. By implementing small changes, like minimizing notifications and keeping devices out of the bedroom, individuals can reclaim their time and improve their overall quality of life.In this clip
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Something You Should Know
SYSK Choice: Your Brain On the Internet & Embracing Your Weirdness
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