Food Velocity Explained
Eating speed significantly impacts calorie consumption, with ultraprocessed foods leading to faster intake and higher overall calories. Research shows that individuals consume around 500 fewer calories daily when opting for minimally processed options. Insights from a journey to the Bolivian Amazon reveal a tribe with remarkably healthy hearts, highlighting the stark contrast between their diet and that of people in developed nations, where heart disease remains the leading cause of death.In this clip
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Modern Wisdom
Why Can’t Humans Do Anything In Moderation? - Michael Easter | Modern Wisdom 690
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