Cold Therapy Insights
Chris shares his unique approach to cold therapy, emphasizing its benefits for reducing systemic inflammation rather than purely for recovery and hypertrophy. He explains that timing is crucial; he avoids cold plunges immediately after workouts to allow for optimal muscle recovery. Instead, he incorporates them into his morning routine, finding that they help his joints feel better and enable him to train harder, even if it means sacrificing a small percentage of hypertrophy.In this clip
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Chris Bumstead - The Mindset & Motivation Secrets Of 4X Mr Olympia (4K) | Modern Wisdom 652
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