Fitness Metrics & Training
Peter emphasizes the importance of knowing fitness metrics like Vo2 max and lean muscle mass for longevity. He discusses the significance of widening the base and raising the peak in cardio respiratory fitness through zone two training.In this clip
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Modern Wisdom
The Metrics That Matter Most For Longevity - Dr Peter Attia | Modern Wisdom 613
Related Questions
What does Peter Attia recommend for how much Zone 2, HIIT (VO2 max), and strength training to do?
What does Peter Attia say about how to do VO2 max training in the episode Dr. Peter Attia — The Science and Art of Longevity and the clip Building Aerobic Foundations?
Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?