Seed Oils Explained
The discussion dives into the controversial nature of seed oils, highlighting their rise in popularity and the potential health risks associated with their consumption. Max explains that these industrially processed oils, which have only been in the food supply for a few decades, are linked to modern health crises despite being marketed as heart-healthy alternatives. Understanding the difference between refined seed oils and traditional fats is crucial for making informed dietary choices.In this clip
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Modern Wisdom
How To Optimise Human Nutrition - Max Lugavere | Modern Wisdom Podcast 560
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