Food Quality Matters
Food quality significantly influences how much we consume, with higher protein and minimally processed options promoting satiety. The prevalent calorie-centric approach to weight loss oversimplifies the issue, ignoring the impact of hyper-palatable, ultra-processed foods that make moderation nearly impossible for many. Understanding the behavioral relationship with food is essential for sustainable fitness and wellness.In this clip
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Modern Wisdom
How To Optimise Human Nutrition - Max Lugavere | Modern Wisdom Podcast 560
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