Late Night Eating
Recent studies reveal that late-night eating can lead to increased hunger and a notable drop in resting metabolic rate the following day. As our bodies are naturally designed to consume food during daylight hours, the modern habit of eating late disrupts our circadian biology. This shift in eating patterns may contribute to weight gain and metabolic issues, challenging the notion that late-night meals are biologically appropriate.In this clip
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Modern Wisdom
How To Optimise Human Nutrition - Max Lugavere | Modern Wisdom Podcast 560
Related Questions
What do experts say about late-night eating in relation to the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Anticipatory Signals?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?