Sleep's Genetic Impact
Sleep deprivation dramatically alters gene activity, affecting around 3% of our genome, with significant implications for immune function and chronic diseases. Just one week of limited sleep can lead to down-regulation of genes tied to immunity and up-regulation of those linked to tumor production and inflammation. This discussion highlights the critical need for athletes to prioritize sleep for optimal performance and health.In this clip
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Modern Wisdom
How To Maximise Your Brain's Performance - Louisa Nicola | Modern Wisdom Podcast 425
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