Workout Motivation Hacks
Chris shares a wild story about his experience with a pre-workout supplement that led to an unexpected cleaning spree at home. Jonny emphasizes the importance of consistency in training and reveals his personal rules to ensure he stays motivated, including the power of a sacred playlist to get him in the zone. Discover how small changes in routine can lead to significant improvements in your workout mindset.In this clip
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Modern Wisdom
Life Hacks - The Gym Edition | Modern Wisdom Podcast 423
Related Questions
What I found out is that I need an adrenaline and norepinephrine rush early in the morning to be focused and physically ready for workouts and intellectual tasks after training. One morning I achieved this by listening to industrial music and rap during my morning walk while self-talking in a primal instincts way.
I have a question about this episode 921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to... and this Training Gains Unleashed. I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. For Weeks 1 and 2, I thought about doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll. Then, in Weeks 3 and 4, I would continue with the walks but start a 3-day band routine. After Week 4, I would slowly go back into my weightlifting routine. Is this a solid plan?
I have a question about this episode Reduce Sugar & Food CRAVINGS By Taking Care of Your Gut Health | Mind Pump 2124 and this Overtraining Insights. I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. For Weeks 1 and 2, I thought about doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll. Then, in Weeks 3 and 4, I would continue with the walks but start a 3-day band routine. After Week 4, I would slowly go back into my weightlifting routine. Is this a solid plan?