Mindfulness in Pain
Chris shares his transformative experience with cold plunges, emphasizing how focusing on the sensations rather than the narrative of cold can lead to a profound shift in perception. This practice mirrors the way we can dissect flavors in a meal, revealing deeper layers of experience. Cory adds that such external interventions can be beneficial for those struggling to break free from their mental patterns, illustrating the power of mindful engagement.In this clip
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Modern Wisdom
How To Use Mindfulness In Daily Life - Cory Allen | Modern Wisdom Podcast 413
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