Accessible Meditation
Steven shares his journey into meditation, emphasizing that it's not reserved for monks or the spiritually elite. He highlights the importance of integrating mindfulness into everyday life, suggesting that simple practices like deep breathing can create significant shifts in awareness. By reframing meditation as a flexible practice, he encourages everyone to find their own way to stay present amidst life's challenges.In this clip
From this podcast
Modern Wisdom
The Neuroscience Of Meditation - Steven Laureys | Modern Wisdom Podcast 318
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