Meditation Insights
Chris shares his journey of over 1000 days of meditation, emphasizing the gradual nature of mental transformation and the importance of the mindfulness gap—the moment before reacting to stimuli. Ben reflects on his late discovery of meditation, initially dismissing it due to his calm nature, but now recognizes its profound impact on personal awareness and growth. Both express a desire to have embraced these practices earlier in life, highlighting their transformative potential.In this clip
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Modern Wisdom
Creating A Life Of Excellence - Ben Bergeron | Modern Wisdom Podcast 295
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