Fasting Insights
The conversation dives into the complexities of intermittent fasting and calorie restriction, with personal experiences highlighting the challenges of both. Andrew shares his attempt at the 16:8 fasting method, only to be met with a study that questions its effectiveness, revealing that participants saw no significant weight loss or health improvements. This unexpected twist leaves both speakers reconsidering their previous convictions about fasting's benefits.In this clip
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Modern Wisdom
Why We Get Old & How We Can Stop It - Dr Andrew Steele | Modern Wisdom Podcast 265
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