Tech Use Audit
Understanding the balance between beneficial and detrimental tech use is crucial for well-being. By auditing personal technology habits, individuals can identify what brings joy and utility, while implementing strategies like the dinner rule to minimize distractions. Simple adjustments, such as turning off notifications or using grayscale mode, can help regain control over screen time and enhance overall happiness.In this clip
From this podcast
Modern Wisdom
The Psychology Of Phone & Tech Addiction - Adam Alter | Modern Wisdom Podcast 293
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