Energy Balance Insights
Chris and Ethan delve into the importance of energy balance over strict dietary ideologies. They share personal experiences with tracking calories and macros, highlighting the surprising caloric density of certain foods. Ethan reveals his current weight and body fat percentage, discussing the nuances of fat types and their implications for health.In this clip
From this podcast
Modern Wisdom
ETHAN SUPLEE | What It's Like To Lose 300lbs & Adele's Transformation | Modern Wisdom Podcast 184
Related Questions
How low in fat does Ethan Suplee go when dieting?
Is 1747 calories in the range of losing one to two pounds a week?
What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?