Overcoming Bad Days
When faced with a tough day, it's easy to fall into unhealthy habits like binge-watching or overindulging. Instead, focus on actions that foster strength, such as preparing for the gym or choosing healthier snacks. By lowering the activation energy for positive behaviors, you can make it easier to stick to your goals, even when motivation wanes.In this clip
From this podcast
Modern Wisdom
Psychology's Lessons For Coping With Stress - Dr Samantha Boardman | Modern Wisdom Podcast 358
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