Carb Backloading Strategy
Ben shares his approach to nutrition, emphasizing the benefits of carb backloading by saving carbohydrates for the evening. This strategy not only helps maintain stable energy and cognitive function throughout the day but also enhances social dining experiences. Additionally, he highlights the positive effects on sleep due to increased serotonin and melatonin release after evening meals.In this clip
From this podcast
Modern Wisdom
BEN GREENFIELD | The Ultimate Daily Routine | Modern Wisdom Podcast 157
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