Office Fitness Hacks
Ben shares his innovative approach to staying active while working, highlighting the benefits of a manual treadmill and a standing desk. He emphasizes the importance of engaging the posterior chain during workouts and discusses various ergonomic seating options that promote better posture. Additionally, he touches on the use of red light therapy and essential oils to enhance productivity and well-being in the office environment.In this clip
From this podcast
Modern Wisdom
BEN GREENFIELD | The Ultimate Daily Routine | Modern Wisdom Podcast 157
Related Questions
What are your thoughts on treadmill desks where you can do steady walking while working at a desk, as discussed in the episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality and the clip Active Workstation Benefits?
Is a treadmill desk a good idea based on the insights from the episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality and the clip Active Workstation Benefits?
Is a treadmill desk a good idea based on the insights from the episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality and the clip Active Workstation Benefits?