Ketones and Night Routines
Mild ketosis and exogenous ketones can help modulate inflammatory pathways, especially during travel. Ketones not only provide a buzz similar to alcohol but can also be used creatively in cocktails. After a rejuvenating nap, the focus shifts to reactive tasks, allowing for a more productive start to the day.In this clip
From this podcast
Modern Wisdom
BEN GREENFIELD | The Ultimate Daily Routine | Modern Wisdom Podcast 157
Related Questions