Sleep and Wellness
Discover the importance of creating a sleep-friendly environment by minimizing noise and light while ensuring a cool temperature. Explore the benefits of specific morning routines, including vitamin C and baking soda, to support digestive health. Learn how to separate work from rest by keeping the bedroom free of business-related materials, promoting a more restful sleep experience.In this clip
From this podcast
Modern Wisdom
BEN GREENFIELD | The Ultimate Daily Routine | Modern Wisdom Podcast 157
Related Questions
Do I need good sleep to have a healthy bowel movement?
How can I use red light for better sleep as discussed in the episode Fitness Expert Ben Greenfield Talks Biohacking the Human Body | WHOOP Podcast and the clip Optimal Sleep Environment?
Should I use red light or warm lights before night for better sleep as discussed in the episode Fitness Expert Ben Greenfield Talks Biohacking the Human Body | WHOOP Podcast and the clip Optimal Sleep Environment?