Efficient Competition Nutrition
Tim shares insights on adjusting carbohydrate intake leading up to competitions, emphasizing the importance of wholesome, nutrient-dense foods. He highlights the role of gut health in performance, advocating for a personalized approach to diet that considers individual tolerances, especially regarding common allergens like gluten and dairy. Understanding how to eat efficiently can help athletes optimize their energy without causing inflammation.In this clip
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Modern Wisdom
How To Eat For Performance | Tim Briggs | Modern Wisdom Podcast 070
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