Nutrition Hacks
Tim shares insights on hydration, emphasizing the importance of fluid intake during intense workouts. He also discusses the benefits of increasing protein consumption for satiety and energy expenditure. The conversation takes a lighthearted turn as they explore various nutrition fads, reflecting on personal experiences with different diets.In this clip
From this podcast
Modern Wisdom
How To Eat For Performance | Tim Briggs | Modern Wisdom Podcast 070
Related Questions
Is it one gram of protein per pound or kilogram of body weight according to the episode Exercise Scientist: The Hidden Reason You Can't Lose Belly Fat (It's Not What You Think) and the clip Protein Intake Insights?
How much water should I drink, and should I factor in water from food as discussed in the episode The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes! and the clip Rethinking Hydration?