Loaded Mobility Insights
Discover the concept of loaded mobility as a more effective approach to stretching, emphasizing the importance of active engagement in positions. Explore how athletes like gymnasts achieve extreme flexibility through years of training, which likely leads to structural adaptations in their muscles. The discussion highlights the contrast between trained individuals and those who have not developed tolerance to such stretches, revealing the nuances behind flexibility and strength.In this clip
From this podcast
Modern Wisdom
Mobility Myths | Dr Quinn Henoch | Modern Wisdom 013
Related Questions
What about stretching under load, such as in yoga?
Do the following exercises hit hamstrings in a lengthened or shortened position: good morning, Romanian deadlift (RDL), standing leg curl, lying leg curl?
Tell me if the following exercises hit hamstrings in a lengthened or shortened position: good morning, Romanian deadlift (RDL), standing leg curl, lying leg curl.