Training Mindset Shift
Embracing a new perspective on training can lead to significant improvements in mobility and overall performance. By focusing on the process rather than just the end goals, one can find liberation in simpler movements and lighter loads. This shift allows for a deeper understanding of personal thresholds and fosters a more enjoyable gym experience.In this clip
From this podcast
Modern Wisdom
Mobility Myths | Dr Quinn Henoch | Modern Wisdom 013
Related Questions
How important is warming up before weightlifting?
I have a question about the episode The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) and the clip Aging and Mobility. I am a retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college. I am 25 years old and have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?