Understanding Circadian Rhythms
Dr. Greg explains how our circadian rhythms optimize our bodies for the present moment, influencing everything from energy levels to digestion. He also discusses the impact of light and dark cycles on sleep patterns, shedding light on seasonal differences and mood disorders.In this clip
From this podcast
Modern Wisdom
The Definitive Guide To Sleep | Dr Greg Potter | Modern Wisdom 027
Related Questions
Do cortisol levels upon waking indicate a person's chronotype? My understanding is that "morning" people get a boost of cortisol right before they wake up, while "evening" people get it about 30 minutes after waking up. Does this mean that people are predetermined to be "early birds" or "night owls," or can one's circadian rhythm be changed?
Do cortisol levels upon waking indicate a person's chronotype as discussed in the episode If You Want To Optimize Your Hormones, You NEED To Watch This - Dr. Stephen Cabral | Mind Pump 2570? My understanding is that "morning" people get a boost of cortisol right before they wake up, while "evening" people get it about 30 minutes after waking up. Does this mean that people are predetermined to be "early birds" or "night owls," or can one's circadian rhythm be changed?
Do cortisol levels upon waking indicate a person's chronotype as discussed in the episode How to Improve your Circadian Rhythm | Satchin Panda PhD? My understanding is that "morning" people get a boost of cortisol right before they wake up, while "evening" people get it about 30 minutes after waking up. Does this mean that people are predetermined to be "early birds" or "night owls," or can one's circadian rhythm be changed?