Sleep Solutions Unpacked
Many sleep drugs may help you fall asleep but don't guarantee quality rest. For those struggling with insomnia, cognitive behavioral therapy for insomnia (CBTi) is a highly effective first step. While over-the-counter options like diphenhydramine can be useful in specific situations, they carry risks of dependence and withdrawal. Understanding sleep hygiene and the physiological aspects of sleep is crucial for long-term improvement.In this clip
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Modern Wisdom
The Definitive Guide To Sleep | Dr Greg Potter | Modern Wisdom 027
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